Weigh In record (no journal entry) for 16 September 2022
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1311 kcal
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Fat: 77.87g | Prot: 69.80g | Carb: 61.04g.
Lunch: Арбуз, Вкусвилл Сэндвич Ролл с Бужениной Запечённой, ВкусВилл Паштет из Тунца. Dinner: Клубника, ВкусВилл Сыр Козий Пепельный Конус, ВкусВилл Салат Цезарь Вкусвилл. more...
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losing 3.1 lb a week
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