d3i4's Journal, 16 September 2022


Diet Calendar Entry for 16 September 2022:
1055 kcal Fat: 34.53g | Prot: 70.50g | Carb: 111.41g.   Breakfast: Melitta Café sem Açúcar , Sadia Presunto Fatiado, Sadia Mussarela, Muffato Pão Francês. Lunch: Pernil Assado, Couve Refogada, Alface de Folha Verde, Purê de Batatas (Leite Integral e com Margarina), Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...

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