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I used the food diary today (9/16/22) to record a sample day entry of what my diet was before I first started working on it January 2019. To help me remember a small sample of the types of foods that got me into trouble to begin with.
Diet Calendar Entry for 16 September 2022:
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2607 kcal
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Fat: 98.55g | Prot: 59.29g | Carb: 391.28g.
Breakfast: Whole Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Hellmann's Real Mayonnaise, Sunbeam Large White Bread, Boar's Head Garlic Bologna. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's Milk Chocolate Bar, Pepperidge Farm Goldfish, Pepsi Pepsi Wild Cherry (Can). more...
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