Weigh In record (no journal entry) for 16 September 2022
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201.7 lb
Lost so far: 73.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1216 kcal
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Fat: 60.03g | Prot: 48.38g | Carb: 121.64g.
Lunch: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Cassegrain Courgettes Cuisinées à la Provençale, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: Frites Faits Maison, Cheeseburger Large. Snacks/Other: Lipton Thé Vert Menthe. more...
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losing 1.1 lb a week
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