Weigh In record (no journal entry) for 16 September 2022
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133.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1306 kcal
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Fat: 61.91g | Prot: 43.95g | Carb: 138.84g.
Breakfast: Fibre One Chocolate Flavour Doughnut, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Peanut Cookies. Dinner: Nestle Optifibre, Olive Oil , Tea with Skimmed Milk, Feta Cheese , Cherry Tomatoes, Dell'ugo Pumpkin Gnocchi. Snacks/Other: Tesco Peanut Cookies. more...
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losing 0.2 lb a week
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