Weigh In record (no journal entry) for 04 March 2015
|
173.0 lb
Lost so far: 2.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2015:
|
1048 kcal
|
Fat: 42.82g | Prot: 27.58g | Carb: 151.26g.
Breakfast: simple truth organic Milk (1% Lowfat with Added Vitamin A), Orange Juice , English Walnuts , Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Chiquita Banana, Metamucil Sugar Free Metamucil. Snacks/Other: Kroger Natural Crunchy Peanut Butter, York Peppermint Pattie (Fun Size), Ritz Crackers - Fresh Stack. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KenP02's weight history
|