DATA!!!!!
Jan 2022, 14 times the scale registered 24X
Feb 2022, 9 times times the scale registered 24X
Mar 2022, 4 times (March 27th to be exact, was the last time I saw 24X on the scale)
The scale # kept going up and up and up. I surpassed my all-time high of 260 lbs set back in 2015 with a few entries over 260 this year. Surely, I was my own worst enemy.
Since the beginning of Sept, I started to dial it in. Now I am creating a habit of going to the gym 2x a week for strength training and walking more (Can't start jogging again until I am closer to 200 and I return to running 5Ks.
The most important change by far that is unfolding is controlling to the best of my ability, what, when and how much I put on that fork.
Today, I return to the 24X space but I will not stay here too long. 23X, HERE I COME!!!!!!
#LETSGOWARRIORS