Abaganus's Journal, 16 September 2022

Arkamı dönmeye gelmiyor. Yine çıktık 72 üstüne. 😔

159.0 lb Lost so far: 52.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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878 kcal

Fat: 52.10g | Prot: 61.75g | Carb: 45.08g.   Lunch: Çoban Salatası, Patlıcan Yemeği, Fırın Makarna, Etli Taze Fasulye. Dinner: Proteinocean Whey Protein Çikolata. Snacks/Other: Big Joy Kreatin, Big Joy Kreatin. more...

2031 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...