Weigh In record (no journal entry) for 16 September 2022
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315.0 lb
Lost so far: 3.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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956 kcal
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Fat: 34.81g | Prot: 61.78g | Carb: 100.68g.
Dinner: Butter (Salted) , Clover Valley Sliced Carrots, Potato, Clover Valley Fully Cooked Roast Beef with Gravy. more...
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losing 1.0 lb a week
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