Weigh In record (no journal entry) for 16 September 2022
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173.5 lb
Lost so far: 19.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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598 kcal
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Fat: 44.80g | Prot: 27.54g | Carb: 23.27g.
Lunch: Огурцы Кислого Рассола, Капуста, SPAR Форель Запечённая с Овощами. Dinner: Перекресток Салат из Копчёной Курицы с Ананасом. Snacks/Other: Миндаль Миндаль. more...
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losing 3.1 lb a week
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апельсинка36's weight history
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