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☺️
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1759 kcal
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Fat: 86.35g | Prot: 80.79g | Carb: 167.85g.
Breakfast: Kaffee. Lunch: Metzger Fleischkäse, Arla Kaergarden Ungesalzen, Korn Mühle Mehrkornbrötchen (80g). Dinner: Roggenbrötchen, Pflaumenkuchen, Grafschafter Roggenmischbrot, Pflaumenkuchen, Edeka Geflügelsalami, Lindenhof Gouda, Tomaten, Lätta Halbfettmargarine. more...
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losing 3.1 lb a week
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