Weigh In record (no journal entry) for 16 September 2022
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152.3 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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226 kcal
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Fat: 3.37g | Prot: 11.89g | Carb: 35.98g.
Breakfast: K-Classic Frischkäse Light, Harry Sammy's Vollkorn Super Sandwich, Himbeermarmelade (März'21), Normaler Kaffee, Mühlenhof Corned Turkey. more...
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steady weight
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alabaster2's weight history
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