Weigh In record (no journal entry) for 16 September 2022
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178.1 lb
Lost so far: 33.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1670 kcal
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Fat: 69.28g | Prot: 48.03g | Carb: 213.52g.
Breakfast: Krüger Chai Latte Classic India, Kekse. Lunch: Wrap-Sandwich mit Gemüsefüllung. Dinner: Aldi Gurkerl Aufschnitt. Snacks/Other: Pizza Selbstgemacht. more...
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losing 4.6 lb a week
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