Weigh In record (no journal entry) for 16 September 2022
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145.3 lb
Lost so far: 29.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1003 kcal
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Fat: 37.55g | Prot: 40.03g | Carb: 121.64g.
Breakfast: Lidl Mehrkornbrötchen, Nordsee Dill Heringshappen, Kaffee mit Milch. Lunch: Trattoria Alfredo Pizza Margherita. more...
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losing 7.7 lb a week
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