Weigh In record (no journal entry) for 04 March 2015
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195.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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630 kcal
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Fat: 11.00g | Prot: 23.00g | Carb: 113.00g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Nissin Choice Ramen Savory Herb Chicken Flavor Noodle Soup, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Marketside Tri-color Cole Slaw. Snacks/Other: Great Value 2% Reduced Fat Milk, General Mills Cheerios. more...
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losing 2.3 lb a week
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