Weigh In record (no journal entry) for 16 September 2022
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1520 kcal
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Fat: 37.97g | Prot: 63.63g | Carb: 149.33g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Milch 1,5%, Max Balance Protein Bar Banane. Dinner: Iglo Schlemmer-Filet Blattspinat mit Käse, Naturgut Erbsennudeln , Popp Gurkensalat mit Joghurtdressing, Kartoffeln, Weißer Tafelwein. Snacks/Other: Gebrannte Mandeln. more...
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losing 12.3 lb a week
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