Weigh In record (no journal entry) for 16 September 2022
|
203.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
2754 kcal
|
Fat: 77.52g | Prot: 195.23g | Carb: 330.30g.
Breakfast: Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Laugenbrezeln, Spiegelei, Bratkartoffeln, Paniertes Schnitzel, McDonald's Latte Macchiato Regular. Dinner: WellMix 50% Protein White Caramel Crisp, Wassermelone, Edeka Walnuss Baguette, Monolith Hematogenas, Milbona High Protein Quark-Creme Himbeere . Snacks/Other: Optimum Nutrition Casein. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|