Weigh In record (no journal entry) for 16 September 2022
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1425 kcal
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Fat: 38.78g | Prot: 48.60g | Carb: 206.94g.
Breakfast: Äpfel, GutBio Walnusskerne, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milch 1,5%. Lunch: British Style Baked Beans. Dinner: Aldi Cheddar Würzig, Ja! Kartoffelpuffer, Rama Margarine, Odenwald Apfelkompott, Ja! Kartoffelpuffer. Snacks/Other: Haribo Matador Mix, Milka Alles Gute Pralinés, funny-frisch Chipsfrisch Peperoni, Milch 1,5%. more...
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losing 1.5 lb a week
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