Weigh In record (no journal entry) for 16 September 2022
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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386 kcal
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Fat: 19.89g | Prot: 36.10g | Carb: 17.57g.
Breakfast: 小黃瓜, 福樂 無加糖優格, 有心肉舖子 去油豚骨高湯, 中華 超嫩豆腐. Lunch: 水煮蛋, 豆干, 雞肝, 番茄, 全聯 秋葵. more...
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losing 10.8 lb a week
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