Weigh In record (no journal entry) for 16 September 2022
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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948 kcal
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Fat: 28.59g | Prot: 72.43g | Carb: 97.66g.
Breakfast: Ого Отруби Пшеничные, Zero Кленовый Сироп, Ёбатон Whey Protein, Царь Каша 6 Злаков, Холодный Кофе со Сливками, Киви. Lunch: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Домик в деревне Творог Мягкий 5,5%. more...
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losing 3.1 lb a week
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Катя_в_умате's weight history
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