Weigh In record (no journal entry) for 16 September 2022
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1316 kcal
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Fat: 45.06g | Prot: 71.31g | Carb: 143.72g.
Lunch: Milram Drei-Zwiebel Quark, Grüne Gurke, REWE Schweizer Weckli. Dinner: Aldi Mini Roma Rispentomaten, Weight Watchers French Dressing, Rügenwalder Mühle Pommersche 100% Geflügel, Delikat Kasslerbraten Pfeffer, Gekochtes Ei, Harry Dinkel Toastbrötchen, Wiesenhof Geflügel Salami Pfeffer. Snacks/Other: Schweppes Bitter Lemon Zero, Ehrmann High Protein Ice Cream Double Choc, Ananas, Krüger Chai Latte Weniger Süß, Erdbeeren. more...
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steady weight
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