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Kvandusen719
Journal
04 Mar 15
Kvandusen719's Journal, 04 March 2015
Kvandusen719's Profile
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Weigh In record (no journal entry) for 04 March 2015
197.6 lb
Lost so far:
67.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
968 kcal
Fat: 16.44g | Prot: 63.64g | Carb: 150.66g.
Breakfast:
Rice Dream Original Rice Milk Drink, Coffee, Oatmeal, Rice Dream Original Rice Milk Drink.
Lunch:
Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Nature's Promise Organic Gala Apples.
Dinner:
Birds Eye Steamfresh Super Sweet Corn, Wholey Yellow Fin Tuna.
Snacks/Other:
Jolly Time 100 Calorie Healthy Pop Butter.
more...
3007 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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