Weigh In record (no journal entry) for 15 September 2022
|
147.0 lb
Lost so far: 4.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
318 kcal
|
Fat: 10.90g | Prot: 15.75g | Carb: 39.25g.
Breakfast: Сармич Сыр Эдам, Секрет Хозяйки Крупа Ячневая, Простоквашино Молоко Пастеризованное 2,5%. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Печенька's weight history
|