Weigh In record (no journal entry) for 09 July 2009
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260.4 lb
Lost so far: 19.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2009:
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1591 kcal
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Fat: 42.10g | Prot: 89.81g | Carb: 217.50g.
Lunch: v8 fusion acai mixed berry, gorton shrimp bowl. Dinner: extra virgin olive oil, ground hamburger, hunts four cheese, mozzarella kraft, frozen spinach, trader joes whole wheat pizza dough. Snacks/Other: chicken fettucini lean cuisine, frozen spinach, friendlys soft serve, Broccoli w/o butter added, chicken fettucini lean cuisine. more...
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losing 9.8 lb a week
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tamwalt's weight history
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