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cibelepaulino_
Journal
12 Sep 22
cibelepaulino_'s Journal, 12 September 2022
cibelepaulino_'s Profile
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Weigh In record (no journal entry) for 12 September 2022
279.1 lb
Lost so far:
14.8 lb
.
Still to go:
80.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
895 kcal
Fat: 38.64g | Prot: 77.72g | Carb: 60.51g.
Breakfast:
Ovo Mexido, Qualitá Chipa de Queijo , Mexerica.
Lunch:
Abacaxi, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido.
more...
3097 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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