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kkkkellyyyy
Journal
16 Sep 22
kkkkellyyyy's Journal, 16 September 2022
kkkkellyyyy's Profile
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Weigh In record (no journal entry) for 16 September 2022
130.7 lb
Lost so far:
8.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2022:
1554 kcal
Fat: 22.48g | Prot: 110.01g | Carb: 231.38g.
Breakfast:
zespri 綠奇異果.
Lunch:
安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉.
Dinner:
豬里肉(柳肉,瘦肉), 乖乖 奶油椰子, 番茄, 野人舒食 龍眼蜂蜜照燒雞胸, 7-11 蒸地瓜.
Snacks/Other:
Nabati 巧克力威化餅, 安麗 優質蛋白素.
more...
4366 kcal
Activities & Exercise:
階梯機 - 4 hours and 20 minutes, 飛輪 - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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