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vetstorm911
Journal
15 Sep 22
vetstorm911's Journal, 15 September 2022
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Weigh In record (no journal entry) for 15 September 2022
188.5 lb
Lost so far:
40.5 lb
.
Still to go:
188.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2022:
952 kcal
Fat: 61.72g | Prot: 54.22g | Carb: 50.64g.
Lunch:
Fried Battered Catfish, Fried or Battered Breaded Floured Shrimp, Southern Home Shredded Mild Cheddar Natural Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Planters Mixed Nuts.
more...
2418 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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