Weigh In record (no journal entry) for 15 September 2022
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110.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1761 kcal
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Fat: 25.48g | Prot: 65.94g | Carb: 346.41g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Peach, Dannon Light & Fit Yogurt - Lemon. Dinner: Corn, Potatoes (Flesh, with Salt, Boiled), Apples. Snacks/Other: Cocoa Puffs, Sargento Mozzarella Shredded Cheese, Watermelon, General Mills Chex Mix Bold Party Blend, Hiland Fat Free Chocolate Milk, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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1937 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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