Ksu Rizh's Journal, 15 September 2022

Weigh In record (no journal entry) for 15 September 2022
153.9 lb Lost so far: 29.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2022:
1750 kcal Fat: 61.77g | Prot: 51.78g | Carb: 244.75g.   Breakfast: Ашан Печенье Топленое Молоко. Lunch: Макароны Жареные. Dinner: Колбаса Варено-Копченая, Батон, Майонез, Вареное Яйцо. more...
losing 0.5 lb a week

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