Weigh In record (no journal entry) for 15 September 2022
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1750 kcal
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Fat: 61.77g | Prot: 51.78g | Carb: 244.75g.
Breakfast: Ашан Печенье Топленое Молоко. Lunch: Макароны Жареные. Dinner: Колбаса Варено-Копченая, Батон, Майонез, Вареное Яйцо. more...
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losing 0.5 lb a week
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Ksu Rizh's weight history
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