Weigh In record (no journal entry) for 14 June 2011
|
247.4 lb
Lost so far: 3.0 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1675 kcal
|
Fat: 63.07g | Prot: 94.04g | Carb: 192.11g.
Breakfast: Fully Cooked Chicken Breast Seasoned for Fajitas, Sugar, Chocolate Milk (Reduced Fat), 2% Fat Milk, Granola. Lunch: 10" Flour Tortillas, Yoder's Sour Cream Old Fashioned Grade A, Taco Sauce, Ortega, Medium, Black Beans, Recipe Beginnings 3 Pepper & Onion Blend, Taco Seasoning, Chicken Breast Strips, Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade). Dinner: Red Wine Vinegar, Fennel Bulb, Cucumber (with Peel), Spinach. Snacks/Other: Walnuts, Chocolate Milk (Reduced Fat). more...
|
|
3177 kcal
|
Activities & Exercise:
Hiking - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Padrutt's weight history
|