Weigh In record (no journal entry) for 15 September 2022
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193.1 lb
Lost so far: 6.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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682 kcal
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Fat: 20.90g | Prot: 21.35g | Carb: 104.79g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Bauducco Torrada Integral. Lunch: Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Beterraba Cozida, Tomates. Snacks/Other: Café com Leite e Açúcar, Marilan Rosquinha de Chocolate , Laranja Pêra. more...
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losing 4.6 lb a week
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