Weigh In record (no journal entry) for 15 September 2022
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148.4 lb
Lost so far: 7.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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614 kcal
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Fat: 31.73g | Prot: 52.38g | Carb: 28.80g.
Breakfast: Ovo Frito sem Gordura, Tomates, Catupiry Requeijão Cremoso Light. Lunch: Salada Maionese, Carne do Peito de Frango (Assado, Cozido), Alface, Hortifruti Cenoura Crua, Fugini Milho Verde, Hortifruti Beterraba Crua, Pepino Japonês, Tomates. Dinner: Morangos, Catupiry Requeijão Cremoso Light, Ovo Frito sem Gordura. more...
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losing 0.8 lb a week
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