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RitaPitzer
Journal
14 Jun 11
RitaPitzer's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
151.4 lb
Lost so far:
6.6 lb
.
Still to go:
26.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2011:
595 kcal
Fat: 23.59g | Prot: 20.57g | Carb: 70.00g.
Breakfast:
vanilla coffee creamer, coffee.
Lunch:
sonic vanilla shake.
Snacks/Other:
atkins advantage vanilla shake, special k bar.
more...
1957 kcal
Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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