Date started: 28 May 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 188.7 lb
06 Mar 23	182.3 lb	Reasonably Well
31 Jan 23	180.3 lb	Reasonably Well
23 Jan 23	182.5 lb	Reasonably Well
16 Jan 23	183.6 lb	Reasonably Well
09 Jan 23	186.1 lb	Reasonably Well
28 Nov 22	172.6 lb	Reasonably Well
17 Nov 22	173.9 lb	Reasonably Well
10 Nov 22	174.6 lb	Reasonably Well
03 Nov 22	175.9 lb	Reasonably Well
03 Dec 21	168.9 lb	Reasonably Well
26 Nov 21	171.5 lb	Reasonably Well
19 Nov 21	173.9 lb	Reasonably Well
15 Nov 21	176.6 lb	Reasonably Well
14 Oct 21	172.8 lb	Reasonably Well
16 Sep 21	171.1 lb	Reasonably Well
09 Sep 21	173.1 lb	Reasonably Well
03 Aug 21	171.5 lb	Reasonably Well
12 Jul 21	172.6 lb	Reasonably Well
05 Jul 21	173.7 lb	Reasonably Well
31 May 21	168.7 lb	Reasonably Well
26 May 21	172.2 lb	Reasonably Well
30 Nov 20	172.2 lb	Reasonably Well
23 Nov 20	175.5 lb	Reasonably Well
16 Nov 20	178.4 lb	Reasonably Well
09 Nov 20	177.5 lb	Reasonably Well
02 Nov 20	179.2 lb	Reasonably Well
26 Oct 20	184.1 lb	Reasonably Well
10 Aug 20	183.4 lb	Reasonably Well
09 Jul 20	189.2 lb	Reasonably Well
22 Jun 20	189.6 lb	Reasonably Well
28 May 20	188.7 lb	Reasonably Well

Date started: 17 Jan 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 174.4 lb
13 Jan 20	188.5 lb	Reasonably Well
06 Nov 19	183.9 lb	Reasonably Well
15 Jul 19	174.4 lb	Reasonably Well
11 Oct 18	179.0 lb	Reasonably Well
29 May 18	158.7 lb	Reasonably Well
26 Mar 18	153.7 lb	Reasonably Well
02 Mar 18	153.2 lb	Reasonably Well
26 Feb 18	154.5 lb	Reasonably Well
16 Feb 18	155.0 lb	Reasonably Well
07 Feb 18	155.4 lb	Reasonably Well
05 Feb 18	156.7 lb	Reasonably Well
02 Feb 18	157.2 lb	Reasonably Well
31 Jan 18	158.7 lb	Reasonably Well
25 Jan 18	158.3 lb	Reasonably Well
17 Jan 18	174.4 lb	Reasonably Well