Weigh In record (no journal entry) for 15 September 2022
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211.2 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1262 kcal
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Fat: 31.70g | Prot: 95.96g | Carb: 145.11g.
Breakfast: Naartjie, Nectarines, Strawberries , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Margarine, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , PnP Fresh Cream, Nutriday Low Fat Flavoured Yoghurt, Chicken (Skin Not Eaten). Dinner: Woolworths Seedless White Grapes, PnP Fresh Cream, Mrs. H. S. Balls Original Chutney, Lucky Star Pilchards in Hot Chilli Sauce. more...
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gaining 1.3 lb a week
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