Weigh In record (no journal entry) for 14 June 2011
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133.5 lb
Lost so far: 36.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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602 kcal
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Fat: 15.26g | Prot: 44.49g | Carb: 81.54g.
Breakfast: Cottage Cheese (Nonfat), Blueberries. Lunch: Hamburger (Single Patty). Dinner: Traditional Breadsticks, Romaine Salad. Snacks/Other: Rye Wafers, Traditional Breadsticks. more...
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steady weight
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mytteb's weight history
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