Weigh In record (no journal entry) for 14 June 2011
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1049 kcal
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Fat: 52.25g | Prot: 75.78g | Carb: 67.66g.
Breakfast: Sugar Free Energy Drink, Fat Free Cottage Cheese. Lunch: Onions, Mayonnaise, Romaine Lettuce, Traditional Yellow Corn Tortillas, Tilapia Fillets. Dinner: Lactose Free Fat Free Milk, Mayonnaise, Romaine Lettuce, Ground Turkey 93/7. Snacks/Other: Red Salsa, White Corn Tortilla Chips. more...
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3506 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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