Weigh In record (no journal entry) for 15 September 2022
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159.2 lb
Lost so far: 39.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1689 kcal
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Fat: 90.10g | Prot: 106.09g | Carb: 106.59g.
Breakfast: Landliebe Marmelade, REWE Bio Emmentaler, Hähnchenbrustfilet, Goldessa Frischkäse Balance, Edeka Protein Wraps. Lunch: Aro Schmand, Lidl Rinderhackfleisch Light, Basmati-Reis (Gekocht). Dinner: Weihenstephan Butter. more...
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losing 4.6 lb a week
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