Weigh In record (no journal entry) for 14 June 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2011:
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1256 kcal
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Fat: 20.10g | Prot: 113.71g | Carb: 151.69g.
Breakfast: v8, skim milk. Lunch: special k cereal, skim milk. Dinner: black olives, jalapeno, red onion, green pepper, mayo, tuna . Snacks/Other: white rice, sashimi, sashimi, sashimi. more...
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2607 kcal
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Activities & Exercise:
Sleeping - 6 hours and 39 minutes, Desk Work - 8 hours, Sitting - 1 hour, Circuit Training - 21 minutes, Resting - 5 hours and 15 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 7.0 lb a week
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