Weigh In record (no journal entry) for 15 September 2022
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128.7 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1574 kcal
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Fat: 49.14g | Prot: 63.77g | Carb: 227.54g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Pflaumen, Weintrauben, Almette Frischkäse mit Steinpilz, Harry Unser Haferbrot. Dinner: Rührkuchen, Pizza Selbstgemacht, Iglo Schlemmer-Filet Picante. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1791 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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