Weigh In record (no journal entry) for 04 March 2015
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254.4 lb
Lost so far: 47.6 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2184 kcal
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Fat: 100.33g | Prot: 138.97g | Carb: 185.18g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gut & Günstig Joghurt Mild 3,5 %, Rapsöl, Putenbrust Fleisch, Gekochtes Ei, Aldi Original Griechischer Feta, Rote Paprika, Gurke (Geschält), Tomaten, Eisbergsalat. Dinner: Banane, Walnußöl, Feine Speisestärke, Weißkohl, Haferkleie, Hackfleisch Gemischt 30% Weniger Fett, Zwiebeln, Ei, Vollmilch. Snacks/Other: Griesson Schokokeks Vollmilch, Vollmilch, Biscotto Butterkeks Vollkorn, Trader Joe's Knusper Knäcke Mini, Gut & Günstig Joghurt Mild 3,5 %, Zwiebeln, Tomaten, Kunella Feinkost Walnußöl, Putenbrust Fleisch, Milch 1,5%, Gletscherkrone Nut Crisp. more...
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2932 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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