Weigh In record (no journal entry) for 14 June 2011
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159.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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309 kcal
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Fat: 10.23g | Prot: 12.24g | Carb: 41.23g.
Breakfast: Melba Snacks Sesame. Lunch: Bing Cherries, Light Creamy Swiss Cheese, Crispy Flatbread Pizza - Tuscan Style Chicken. more...
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losing 7.0 lb a week
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