Weigh In record (no journal entry) for 04 March 2015
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268.3 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1932 kcal
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Fat: 95.17g | Prot: 89.45g | Carb: 174.15g.
Breakfast: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Aldi Deutsches Corned Beef, Be Light Gourmet-Rohschinken, Ja! Frischkäse mit Kräutern, Aldi Mehrkornbrötchen. Lunch: Rasting Grillwurst, Ja! Kartoffelsalat mit Salatcreme. Dinner: Be Light Salat Dressing Joghurt Light, Baguette, Rispentomaten, Aldi Blattsalat Rohkost Mix, Putenbrust Fleisch. Snacks/Other: Snickers Riegel, Duplo Duplo. more...
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3399 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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