Weigh In record (no journal entry) for 15 September 2022
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206.4 lb
Lost so far: 10.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1255 kcal
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Fat: 77.75g | Prot: 53.30g | Carb: 90.18g.
Lunch: Sealord Tuna in Oil, Mainland Creamy Feta, Brown Rice (Medium-Grain, Cooked) , Coleslaw , Beetroot (Drained Solids, Canned) . Dinner: Avocados , Pams Seasoned Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mainland Creamy Feta, Beetroot (Drained Solids, Canned) , Pork Sausage (Cooked) . Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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losing 10.8 lb a week
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omgomgomgomgomgomgomg's weight history
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