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4/6
+обёртывание
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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728 kcal
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Fat: 9.46g | Prot: 81.47g | Carb: 72.23g.
Breakfast: Кефир 1%. Lunch: Куриное Филе, Махеевъ Кетчуп Шашлычный. Dinner: Куриное Филе, Яичный Белок. Snacks/Other: Азовская Кондитерская Фабрика Конфеты Коровка Азовская. more...
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losing 1.5 lb a week
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