Desafio 20 dias. 14/20
Diet Calendar Entries for 14 September 2022:
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1246 kcal
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Fat: 30.13g | Prot: 44.13g | Carb: 200.25g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Torresmo, Feijão Carioca Cozido, Arroz Branco. Dinner: Aurora Suco de Uva Integral, Bordon Salsicha Ao Molho, Arroz Branco (Cozido), Polenta (Cozido). Snacks/Other: Café com Açúcar. more...
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4430 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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