Weigh In record (no journal entry) for 03 March 2015
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186.5 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2185 kcal
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Fat: 89.25g | Prot: 124.02g | Carb: 231.14g.
Breakfast: Agua de limón, Licuado de plátano Edu, Sandwich pavo y jitomate, Huevos con jamón s/aceite. Lunch: Guayaba, La Corona Aceite Vegetal Comestible 1-2-3, Caldo de Carne, Calabacitas, Queso Fresco, Xacalco Queso Oaxaca, Setas, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Arroz a la Mexicana, Xacalco Queso Oaxaca, Pechuga de Pollo. more...
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2594 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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