Weigh In record (no journal entry) for 14 September 2022
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197.6 lb
Lost so far: 6.1 lb.
Still to go: 197.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1074 kcal
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Fat: 91.82g | Prot: 34.44g | Carb: 30.57g.
Breakfast: Ground Pork , Fresh Express Organic Baby Spinach, Jell-O Sugar Free Cherry, Organic Valley Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Bulk Foods Okra Chips Sea Salt. Dinner: Healthy To Go Go Greens, Greek Yogurt. Snacks/Other: Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese. more...
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gaining 7.0 lb a week
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