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Going to stay aware of hunger levels and calorie count as much as possible. Away from home for the next 8 days attending a wedding.
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1299 kcal
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Fat: 62.54g | Prot: 94.86g | Carb: 96.92g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Zucchini Bread. Lunch: Land O'Lakes Light Butter, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Caesar Salad with Romaine, Butcher Box Grassfed Top Sirloin Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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 Comments
Thank you Buenita. 💕 I'll do the best I can and get back to it once I'm back home. Just don't want to stay aware and eat sensibly. 😊
15 Sep 22 by member: _bec_ca
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Just enjoy and when you come back, get at it!!!!
15 Sep 22 by member: chesgreen
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Ches, that is the plan, but I have to be careful when eating out. Restaurant food can do a number on my stomach, especially if eaten multiple days. I have to make a point of getting in some movement and eat simple foods. Thank you for your encouragement. 👍😊
15 Sep 22 by member: _bec_ca
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