healthydiary's Journal, 03 March 2015

103.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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408 kcal

Fat: 16.86g | Prot: 14.07g | Carb: 50.02g.   Dinner: Arroz de Legumes, Filete de Peixe no Forno ou Grelhado. Snacks/Other: Mimosa Iogurte Aroma, Croissant. more...

1635 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...